Picture of Hi I'm Suzy, the host of Run Lift Mom!

Hi I'm Suzy, the host of Run Lift Mom!

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

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Sustainable Health Habits with Jen Gerasimas of 7Core Wellness


In this episode of the Run Lift Mom Podcast, we talk sustainable health habits with Jen Gerasimas of 7Core Wellness.

Show Notes

1:30 where is your mindset? Are you already claiming victory? Why are you making changes- can you clearly communicate? 

3:00 create a plan to overcome an unhealthy habit or adopt a new habit 5:00 tackle opportunities for change one week at a time 5:30 what’s keeping you accountable 

7:00 importance of writing things down and having visual progress motivation 9:00 “fail to plan, plan to fail”  11:00 identifying opportunities and staying disciplined with an accountability calendar or tech 12:30 importance of pen to paper, having a system for change

16:00 real food nutrition plan- low hanging fruit (pun intended!) 17:30 common nutrition behavioral examples 20:00 write things down to look for patterns and opportunities for change 20:00 consistency creates habits 24:00 closing, rapid fire

Connect with Jen or download her free accountability calendar to use alongside your own health efforts. Here’s how she does it!

This episode is made possible by your support of my Aloette business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 20% on anything.

You can also connect with me to learn about joining Aloette to support your own blog or podcast, which is what I coach people to do when I’m not working full time, running, lifting, or momming!