Picture of Hi I'm Suzy, the host of Run Lift Mom!

Hi I'm Suzy, the host of Run Lift Mom!

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Listen on Itunes

S2, E16: Nutrition Q&A with Jennifer Littau, MS RDN CPT


This Run Lift Mom Nutrition Q&A Podcast Episode is with Jennifer Littau, MS RDN CPT of A Balanced Life Rx answering your nutrition queries from Instagram.

Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University. She also holds a Bachelor of Arts degree in Psychology from the University of Southern California.

Questions Answered in this show:

  1. What is the most common mistake people make to cause them to fail at their nutrition plans?
  2. Do athletes have different dietary needs than non-athletes?
  3. Is intermittent fasting the best way to help your digestive system and lose weight?
  4. Which is better for weight loss- low fat or low carb?

Check out Jennifer’s practice & learn from her in the Facebook community