This Run Lift Mom Nutrition Q&A Podcast Episode is with Jennifer Littau, MS RDN CPT of A Balanced Life Rx answering your nutrition queries from Instagram.
Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University. She also holds a Bachelor of Arts degree in Psychology from the University of Southern California.
Questions Answered in this show:
- What is the most common mistake people make to cause them to fail at their nutrition plans?
- Do athletes have different dietary needs than non-athletes?
- Is intermittent fasting the best way to help your digestive system and lose weight?
- Which is better for weight loss- low fat or low carb?
Check out Jennifer’s practice & learn from her in the Facebook community.