This Run Lift Mom Podcast Episode is an interview with Christina Shoemaker of The Whole Cook. Bon Appetit!
2:00 how Christina found healthy eating 4:00 pregnancy and awareness of food as medicine, impact on body and health 6:30 all or nothing approach with Whole 30 as n=1 test
8:00 plan for healthy changes, whether it’s full on meal planning or simply replacing packaged foods with a healthier alternative 9:30 making things your family likes, too. Healthy means nothing if everyone thinks it’s gross Find you tastiest crowd pleasers and make them often.
12:00 what Christina’s day looks like as a food blogger 13:30 taking action and starting where you are- don’t let perfection handicap creation 15:00 4 year overnight success 15:00 new website, cookbook insight 17:00 rapid fire
Check out Christina’s website & recipe library
From rapid fire portion; each recipe opens in new tab
- No Bean 30 Minute Chili
- Ultimate Marinated Grilled Chicken
- Fruit Salad with Lemon Poppyseed Dressing
- Easy Orange Cranberry Sauce
- Buffalo Ranch Chicken Casserole