Picture of Hi I'm Suzy, the host of Run Lift Mom!

Hi I'm Suzy, the host of Run Lift Mom!

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

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Running Q&A: Beginner Strategies, Mindset, Strength Training


The Run Lift Mom podcast is celebrating Global Running Day with a Facebook office hours episode that covers running Q&A: beginner running strategies, mindset, strength training. Enjoy!

Show notes

3:00 Galloway method 5:00 Ratio options until you are running unbroken 8:30 Minutes, not miles

9:00 Self reward 10:00 30 days and the power of habit 12:30 virtual racing strategies

Do mobility on off days to create a habit!

16:00 strength training for runners

  • Push (press, push up)
  • Pull (deadlift, row, Australian or traditional pull up)
  • Squat (bodyweight, goblet, front/back/overhead)

20:00 how to program into your week if you run every day 

Example of a Push/Pull/Squat workout

Freebies from this episode

Get the Workout Kit with 12 running sessions free- my gift to you for Global Running Day!

Join my private Facebook group and participate in special events and run coaching sessions, , which can also be scheduled for small group within a ZYIA Active party, earning you free & discounted gear.

Connect with me

The podcast episode associated with this post is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything).

Learn about the ZYIA Active business opportunity by visiting this site.

I use SquadCast to record with remote guests- it’s the best!