The Run Lift Mom podcast is celebrating Global Running Day with a Facebook office hours episode that covers running Q&A: beginner running strategies, mindset, strength training. Enjoy!
Show notes
3:00 Galloway method 5:00 Ratio options until you are running unbroken 8:30 Minutes, not miles
9:00 Self reward 10:00 30 days and the power of habit 12:30 virtual racing strategies
16:00 strength training for runners
- Push (press, push up)
- Pull (deadlift, row, Australian or traditional pull up)
- Squat (bodyweight, goblet, front/back/overhead)
20:00 how to program into your week if you run every day
Freebies from this episode
Get the Workout Kit with 12 running sessions free- my gift to you for Global Running Day!
Join my private Facebook group and participate in special events and run coaching sessions, , which can also be scheduled for small group within a ZYIA Active party, earning you free & discounted gear.
Connect with me
The podcast episode associated with this post is made possible by your support of my own training offering, ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything).
Learn about the ZYIA Active business opportunity by visiting this site.
I use SquadCast to record with remote guests- it’s the best!
