Hi I'm Suzy, the host of Run Lift Mom!

Hi I'm Suzy, the host of Run Lift Mom!

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

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Reflective Awareness strategies with Elizabeth Cook


This episode is an interview about reflective awareness strategies with Elizabeth Cook Author and Certified Health Coach. Enjoy!

Show Notes:

3:00 becoming a Mom young and path to career change; how WLizabethh (Lizzie!) became a life and holistic health coach alongside an Engineering career

5:00 Societal pressure of having it all immediately. Desire for both success and peace specifically with Moms. Why do we have trouble achieving this? 

9:00 3 D’s and awareness of time of day when you are most productive. The busier you are, the tighter your organization needs to be for productivity

11:00 Responses to pressure for “leveling up” 13:00 Tactical exercises for reflective awareness with mindset

15:00 abundance thinking versus scarcity thinking. How does this help us achieve both success and peace? Growth Mindset book (below) takeaways

18:00 What it’s like to parent such different ages at the same time 20:00 coaching services provide working Moms with the tools and mindset to make positive and lasting changes in their lives.

23:00 rapid fire questions, including shout out to Doterra Essential oils to improve overall health and happiness.

Connect with Lizzie

You can find Elizabeth (Lizzie!) on Facebook and Instagram.

I recommend her Roadmap to Conquering Stress 101 course for listeners of this show. You get bi-monthly video uploads. 5-10 minute weekly workbook exercises. Regular follow-up to keep you accountable. Outcomes:

  • create more structured days and weeks
  • prioritize your health (healthy foods/moving the body)
  • thrive in the relationships most important to you

You can also tune into weekly Tuesday night Zoom classes or Thursday FB Live or schedule a 1-on-1!

Support Run Lift Mom podcast

The podcast episode associated with this post is made possible by your support of my own training offering and the following partners:


Red H Nutrition (use RUNLIFTMOM to save 15% on anything)


ZYIA Active

Please check out my new sister show Serve then Sell if you are in direct sales or know someone looking for smart network marketing strategies: