Picture of Hi I'm Suzy, the host of Run Lift Mom!

Hi I'm Suzy, the host of Run Lift Mom!

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

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Prenatal & Postpartum Fitness with Carolina Stone of Street Parking


This postpartum fitness episode is an interview with Carolina Stone, co-creator of the Street Parking Maintenance Program and Street Parking Pregnant and Postpartum Moms Coach.

Carolina’s role at Street Parking involves helping guide women through their approach to fitness in the Motherhood transition with mindful modifications to movement for long term health and fitness goals.

Carolina is also host of the SP Mamas Podcast, sharing birth stories and creating connection and community for fitness minded moms. Former Crossfit affiliate owner, long time yoga instructor, and BIRTHFIT Leader.

Show Notes:

2:00 background in sport performance, including coaching pregnant and postpartum women 4:00 Carolina’s own postpartum experience with birth injury

5:00 how to use the postpartum period as an opportunity to build a strong foundation for long term health and fitness goals. Mental obstacles in addition to physical postpartum concerns

8:00 How to shift the focus from a specific timeline of being able to incorporate more intensity in the postpartum period to gradually progressing through meeting milestones of readiness. Crawl before you walk!

10:00 taking a pause to save time 12:00 prenatal considerations 14:00 postpartum recovery 20:00 impact of community in motherhood, having a “battle buddy” within a group who will support you in taking it easy if need be in postpartum fitness! 22:00 rapid fire

Connect with Carolina

Visit Street Parking to learn more about simple yet effective programming for anyone, especially women at any stage of motherhood postpartum fitness to empty nest!

Check out the Street Parking Mamas podcast on YouTube (below) or anywhere you get podcasts (like Spotify, Apple Podcasts, Castbox, etc) by searching.

I also spoke with Carolina’s colleague and Street Parking Founder, Miranda Alcaraz, last season! You can hear her talk about the concept of “More than Nothing” in the context of fitness as well as motherhood.

Support Run Lift Mom podcast

The podcast episode associated with this post is made possible by your support of my own training offering and the following partners:


Red H Nutrition (use RUNLIFTMOM to save 15% on anything)


ZYIA Active

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