Picture of Hi I'm Suzy, the host of Run Lift Mom!

Hi I'm Suzy, the host of Run Lift Mom!

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

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Passing Down Healthy Habits to the Next Generation


This Run Lift Mom podcast episode is about passing down healthy habits to the next generation.

My guest, Jenn Espinoza-Goswami, lost over 100 pounds and became a runner but the habits necessary were self-taught!

Jenn is a successful example of flipping the script! If healthy behaviors weren’t taught to you, change that for future generations in your family!

Show Notes

2:00 background growing up in the 80s on frankenfoods 4:00 learning to cook as a grown woman 5:30 basics of energy equation 7:30 on mindset and cognitive dissonance 9:00 modeling healthy behavior for kids even if it wasn’t embraced in previous generations 12:00 becoming a runner

Connect with Jenn

Jenn is offering a free 5 day email e-course with e-cookbook to help you prepare healthy desserts, mentioned in the episode.

Here are some other ways to connect:

Support Run Lift Mom podcast

The healthy habits podcast episode associated with this post is made possible by the following partners:


Here’s more on the product of the week:

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Remember to listen to the episode for a special discount that isn’t published on print anywhere!

Red H Nutrition (use RUNLIFTMOM to save 15% on anything)

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