This Run Lift Mom podcast episode is about passing down healthy habits to the next generation.
My guest, Jenn Espinoza-Goswami, lost over 100 pounds and became a runner but the habits necessary were self-taught!
Jenn is a successful example of flipping the script! If healthy behaviors weren’t taught to you, change that for future generations in your family!
2:00 background growing up in the 80s on frankenfoods 4:00 learning to cook as a grown woman 5:30 basics of energy equation 7:30 on mindset and cognitive dissonance 9:00 modeling healthy behavior for kids even if it wasn’t embraced in previous generations 12:00 becoming a runner
Connect with Jenn
Jenn is offering a free 5 day email e-course with e-cookbook to help you prepare healthy desserts, mentioned in the episode.
Here are some other ways to connect:
Support Run Lift Mom podcast
The healthy habits podcast episode associated with this post is made possible by the following partners:
Here’s more on the product of the week:
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Remember to listen to the episode for a special discount that isn’t published on print anywhere!
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