This Run Lift Mom podcast episode is an interview about how to overcome self-limiting beliefs with Certified Life Coach Rida Bakhsh
Who is Rida?
Rida is a Motivational Speaker and Certified Life Coach whose passion in life focuses on personal development and empowerment of women.
Her primary focus is helping ambitious women who are stuck living a life of content elevate their mindset in order to achieve next level goals and live a totally balanced life.
Rida strongly believes that everyone should have a coach and most successful people do. Even if she is not the right coach for you, she wants you to find a coach.
Not a running one, either- one for your life!
Show notes:
1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing self-limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find
Connect with Rida
Learn more about Rida & book a call. She offers both one on one and group experiences!
Support Run Lift Mom podcast
The podcast episode associated with this post is made possible by the following partners:
Sarah Marie Designs (use RUNLIFTMOM to save 10%)
Red H Nutrition (use RUNLIFTMOM to save 15% on anything)
Here’s more on the Aloette product of the week:
Aloette City Detox Environmental Defense Powder Cleanser is great for on the go lifestyles. You can customize to your desired consistency with water or a different cleanser.
Remember to listen to the episode for a special discount that isn’t published on print anywhere!
