In this episode of the Run Lift Mom Podcast, my guest discusses how she used Weight Watchers Blue to shed 100 pounds.
Losing weight and finding yourself with Taylor Register is one of the most tactical and touching episodes I’ve recorded to date!
Show Notes
2:00 how a 21 year old finds herself over 300 pounds 4:30 toxic eating habits and hitting the drive through 6:00 hoarding food when the rest of the household is healthy 9:00 how Taylor’s Mom & Doctors were change agents for the decision yo change
12:00 losing 25 pounds in the first month by giving up soda and following weight watchers 14:00 anxiety inducing fear of the scale
“your life is not going to be as beautiful as it could be….I needed to see that number”
– Taylor, on the moment she realized she needed to make changes
16:00 the importance of a good support network in taking the first step 18:00 physical pain of being heavy- “going up the stairs was hard” 19:00 success pyramid- nutrition, mindset, fitness
“At my heaviest, I could not fathom the thought of exercise. Going up the stairs was hard! That’s why I had to start with food”
-Taylor, on why she didn’t start with exercise
20:00 losing 75 pounds on food changes through weight watchers alone “it’s always been about living my life to its fullest” 24:00 why an overweight person may not want to “move more, eat less” as a starting point 26:00 starting on a random day versus top of the month/year
“I started on a random Wednesday with only the food in my cabinet”
– Taylor, on starting immediately versus the top of the month
28:00 food swaps Greek yogurt for mayo, ground turkey or very lean ground beef for ground beef 30:00 Taylor’s 2 point Chick-Fil-A order, which has made her famous on Instagram 32:00 Rapid fire – self talk
Connect with Taylor on Instagram
Follow up
This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything.
Don’t forget to subscribe to the podcast, which helps others find Run Lift Mom. You can also connect with me to be on Season 3 of the show!
