Picture of Hi I'm Suzy, the host of Run Lift Mom!

Hi I'm Suzy, the host of Run Lift Mom!

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

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How to Honor Your Health as a Competitive Powerlifter


This is a Run Lift Mom podcast interview about how to honor your health as a competitive weightlifter with Kelly Wilson of FitFizz podcast, former Chicago Luvabulls dancer, and 25 year veteran of health and fitness industry.

Who is Kelly?

Kelly Wilson’s friends call her Kells and sometimes Wonder Woman. She’s a powerlifting, sparkle-loving, nacho-eating nutrition coach, kitchen dancer and autoimmune disease crusader.

In short? She supports in efforts to level up fitness and honor your health!

Connect with Kelly on her website or on Instagram

What is FitFizz?

Imagine the feeling you get after accomplishing something tough and you get your hands on a refreshing beverage. It’s like a wink, a nod and smile wrapped up into that satisfying refreshment. The energy of bubbly goodness is pure enjoyment. It’s that fizz! 

The effervescence reminds you that life is pretty great even though it’s not easy. The fitness-centric products of Kelly’s FitFizz are curated to give you that same feeling and more.

Treat yo’self and celebrate victory!

Listen to FitFizz podcast

I was on Kelly’s show a few weeks ago talking about honoring your health through running, lifting, and motherhood. I hope you’ll give it a listen!


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