Hi I'm Suzy, the host of Run Lift Mom!

Hi I'm Suzy, the host of Run Lift Mom!

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

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Episode 9: Part 2: Transformation to Triathlete with Chris Kenon

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This Run Lift Mom Podcast Episode we continue our talk with Chris Kenon about her journey to creating a healthy lifestyle.

Show Notes

Relapsing- shift in priorities and burnout (3:00) Depressed, Gained back 40# (4:30) Learning to say NO as a people pleaser (7:00) find your words (8:15) building a healthy tribe (11:30), transformation to triathlete (15:00), defeating the swim (23:30), rapid fire (25:00) 

Donate to Chris’ Team for Kids effort HERE  

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