This Run Lift Mom Podcast Episode we continue our talk with Chris Kenon about her journey to creating a healthy lifestyle.
Show Notes
Relapsing- shift in priorities and burnout (3:00) Depressed, Gained back 40# (4:30) Learning to say NO as a people pleaser (7:00) find your words (8:15) building a healthy tribe (11:30), transformation to triathlete (15:00), defeating the swim (23:30), rapid fire (25:00)
Donate to Chris’ Team for Kids effort HERE
Learn about Aloette or get a free enzyme peel sample.
