Picture of Hi I'm Suzy, the host of Run Lift Mom!

Hi I'm Suzy, the host of Run Lift Mom!

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Listen on Itunes

Episode 6: Connecting to your Local Running Community with Mary Tramazzo


This Run Lift Mom Podcast Episode we Mary Tramazzo, Army Wife and Olympic Marathon Hopeful on to discuss how to connect to a new community through running.

Show Notes

Destiny via Winter Flight (1:56) • Helping kids avoid burnout (4:30) • Running in motherhood (7:05) • Local running stores as a community resource (11:45) • Character building through sports (13:00) • Old school parenting (14:55) • Rapid Fire (16:00) 

Learn about Aloette or get a free enzyme peel sample.