Tune into this insightful Run Lift Mom Podcast Episode where we discuss helping your child navigate daylights savings time with sleep consultant, Annie Henderson.
In this re-release podcast episode, Annie Henderson and I discuss:
Irish twins (2:20), how she got into child sleep consulting (5:30), biggest mistakes Moms make with basic sleep training (8:00), sleep regression is not a thing (10:00), crying as communication (11:50), general toddler sleep concerns (13:30), daylight saving time (16:00), splitting the difference for infants (17:00), toddler specific nap considerations (18:30), value of being flexible (20:50). She also discusses an approach for an infant napping frequently (21:30) and what adults can do to improve sleep (23:00).
Remember, you’ll want to do the opposite of whatever she says for Fall back. Example: go to bed 30 minutes later in the Spring means go to bed 30 minutes earlier in the Fall.
More sleep tips for Daylight Savings