This Run Lift Mom Podcast Episode covers Brandon Ryan’s journey to adaptive athlete and fitness professional with Cerebral Palsy.
Show Notes
3:30 what the Doctors told Brandon’s parents about CP 5:00 what is Cerebral Palsy (CP)? 6:00 the value of stubborn parents 7:45 how Brandon’s Dad encouraged him in fitness 8:30 love fot the Total Gym 9:00 work with what you have 11:30 don’t ignore healthy desires 12:00 becoming a health professional 13:45 personal testimony- why Brandon isn’t mad at God 16:30 focus on mindset first you are worthy of success 18:00 your body IS the machine (Rob Arnold episodeon bodyweight movements, Jennifer Litteau, RDN episodewith burpee workouts at 22:00) 19:30 going 5 WHYs deep (Tracy’s episode) 21:00 rapid fire including Messy Spirituality
Find Brandon on Instagram or through Adaptive Defensive Methods
