Hi I'm Suzy, the host of Run Lift Mom!

Hi I'm Suzy, the host of Run Lift Mom!

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

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Episode 46: Overcoming Odds as an Adaptive Athlete with Brandon Ryan

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This Run Lift Mom Podcast Episode covers Brandon Ryan’s journey to adaptive athlete and fitness professional with Cerebral Palsy.

Show Notes

3:30 what the Doctors told Brandon’s parents about CP 5:00 what is Cerebral Palsy (CP)? 6:00 the value of stubborn parents 7:45 how Brandon’s Dad encouraged him in fitness 8:30 love fot the Total Gym 9:00 work with what you have 11:30 don’t ignore healthy desires 12:00 becoming a health professional 13:45 personal testimony- why Brandon isn’t mad at God 16:30 focus on mindset first you are worthy of success 18:00 your body IS the machine (Rob Arnold episodeon bodyweight movements, Jennifer Litteau, RDN episodewith burpee workouts at 22:00) 19:30 going 5 WHYs deep (Tracy’s episode) 21:00 rapid fire including Messy Spirituality

Find Brandon on Instagram or through Adaptive Defensive Methods