This Run Lift Mom Podcast Episode Features Steph Gaurdreu, Core 4 Author and fellow fitness enthusiast.
Show Notes
Vision for impact through career and book (2:00), move with intention framework (2:30), components of a fitness plan (4:30), fitness as a Mother (6:00), have compassion for yourself (7:15), defining intuitive movement (9:30), develop a scale for your own personal situation (12:00), Pelvic Floor Health with Ashley Gammon , heart rate example (14:00), what do do if you fall off the wagon (16:30), consistency then intensity (18:00), the best exercise is what you love (19:15), check out Trey’s mace, breaking down motivations and expenses (22:00), story behind the cover of Core 4 (23:30)
Buy The Core 4 book or join the next Core 4 Coaching Program
Connect with Steph on Instagram and follow the Core 4 specific account
