Hi I'm Suzy, the host of Run Lift Mom!

Hi I'm Suzy, the host of Run Lift Mom!

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

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Episode 32: Food is Fun with Jennifer Littau, MS RDN CPT

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This Run Lift Mom Podcast Episode is with Jennifer Littau, MS RDN CPT of A Balanced Life Rx discussing making healthy nutrition fun for kids.

https://open.spotify.com/episode/33G9FsUM4HYGVHstNJSWDh?si=bUY-lerVS_6uB1F7kVXFSg

Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University. She also holds a Bachelor of Arts degree in Psychology from the University of Southern California.

Show Notes


Path from collegiate athlete to fitness professional to practicing Dietician (2:00), difference between a Registered Dietician and a Nutritionist (5:00) Clinical areas of practice including cardiovascular health, diabetes management, youth sports, family nutrition, and corporate wellness (7:30), tactical tips for busy Moms trying to lose weight (11:00), tactical tips for getting family and kids on board with healthy eating (18:00), rapid fire including many ways to burpee while on summer vacation (22:00)
Check out Jennifer’s practice & learn from her in the Facebook community. 
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Check out Jennifer’s practice & learn from her in the Facebook community