This Run Lift Mom Podcast Episode is with Jennifer Littau, MS RDN CPT of A Balanced Life Rx discussing making healthy nutrition fun for kids.
https://open.spotify.com/episode/33G9FsUM4HYGVHstNJSWDh?si=bUY-lerVS_6uB1F7kVXFSg
Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University. She also holds a Bachelor of Arts degree in Psychology from the University of Southern California.
Show Notes
Path from collegiate athlete to fitness professional to practicing Dietician (2:00), difference between a Registered Dietician and a Nutritionist (5:00) Clinical areas of practice including cardiovascular health, diabetes management, youth sports, family nutrition, and corporate wellness (7:30), tactical tips for busy Moms trying to lose weight (11:00), tactical tips for getting family and kids on board with healthy eating (18:00), rapid fire including many ways to burpee while on summer vacation (22:00)
Check out Jennifer’s practice & learn from her in the Facebook community.
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Check out Jennifer’s practice & learn from her in the Facebook community.
