Picture of Hi I'm Suzy, the host of Run Lift Mom!

Hi I'm Suzy, the host of Run Lift Mom!

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

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Episode 3: Part 1: Strategic Quitting with Brandon McCormick & Mike DeRosa


Fathers discuss their 24 hour treadmill challenge in part 1 of 2 during this episode of the Run Lift Mom Podcast.

Show Notes

Why (3:00), Team for Kids Charity (5:49), Run strategy (9:41), When it went wrong (11:30), Risk of setting BHAGs (13:51) 

Donate to Team for Kids or send a congratulatory note to these guys at runliftmompod@gmail.com or connect with me here.