This Run Lift Mom Podcast Episode features Rob Arnold form the Masters Athlete sharing his experience with fitness over 40.
Show Notes
In this episode, Rob Arnold of Masters Athlete defines masters athlete (3:30), discusses special considerations for women over 40 (6:00), difference between mobility and stability (7:30), Functional Movement Screen (10:00), core stability and the Turkish get-up (12:30), importance of warm up (15:00), changing mindset for fitness approach (16:30), biggest mistakes Master’s athletes make (18:00), importance of nutrition (20:00), going down the nutrition rabbit hole to learn more (23:00), rapid fire (25:00). Unless you’re a spring chicken, you’ll want to check out his podcast Masters Athlete for more insight.
