On this Run Lift Mom Podcast Episode we are discussing all things sleep for infant and toddlers with sleep consultant, Kelley Thompson.
Show Notes
Kelley Thompson was voted one of the top sleep consultants in the US. Hear her discuss: 3:00 importance of sleep for infants and adolescents, 4:30 creating false darkness, 5:45 blackout curtains, 6:30 travel considerations, 8:45 white noise, 9:15 other colors and how to know the difference, 11:00 melatonin & nightlight considerations 12:30, biggest mistake new Moms make, 13:30 ambient light 14:30 considerations for siblings who share a room, 15:45 nap considerations for room share, 17:00 screen time, 19:00 rapid fire.
Visit Kelley’s website or email her at kelley@serenitysleepers.com
