This episode of the Run Lift Mom Podcast we discuss strengthening your pelvic floor with Ashley Gammon, Certified Personal Training and MUTU Pro.
MUTU System is a medically reviewed and doctor recommended exercise and recovery program to help eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness. Ashley Gammon, Certified Personal Trainer and MUTU Pro defines diastasis recti or “DR” (3:00), shares her personal story with postpartum fitness (4:00), pelvic floor health (6:00), baseline is null (9:00), how to know you need help- tangible symptoms (12:15), industry and information availability (14:35), stigma surrounding treatment (15:40), special considerations for runners and crossfitters (16:45), long term risks of NOT addressing (22:00), rapid fire (29:00).
Learn more about Ashley & MUTU and check out Military specific resources
If the program is a good fit for you, use ASHLEY15 to save 15%