Hi I'm Suzy, the host of Run Lift Mom!

Hi I'm Suzy, the host of Run Lift Mom!

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

Listen on Itunes

Episode 17: Pelvic Floor Health with Ashley Gammon


This episode of the Run Lift Mom Podcast we discuss strengthening your pelvic floor with Ashley Gammon, Certified Personal Training and MUTU Pro.

Show Notes

MUTU System is a medically reviewed and doctor recommended exercise and recovery program to help eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness. Ashley Gammon, Certified Personal Trainer and MUTU Pro defines diastasis recti or “DR” (3:00), shares her personal story with postpartum fitness (4:00),  pelvic floor health (6:00), baseline is null (9:00), how to know you need help- tangible symptoms (12:15), industry and information availability (14:35),  stigma surrounding treatment (15:40), special considerations for runners and crossfitters (16:45), long term risks of NOT addressing (22:00), rapid fire (29:00). 

Learn more about Ashley & MUTU and check out Military specific resources 

If the program is a good fit for you, use ASHLEY15 to save 15%