Picture of Hi I'm Suzy, the host of Run Lift Mom!

Hi I'm Suzy, the host of Run Lift Mom!

Run Lift Mom is an audio podcast uplifting women and guiding mothers through their fitness journey. Episodes feature expert interviews in the topics of running, strength training, and motherhood.

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Canva Templates


Looking for Canva templates to use for marketing purposes? You’re in the right place!

If you’re unsure how to use Canva, here’s a quick tutorial:

Need something a little more in depth? Here you go:

Canva Graphics

Aloette provides Canva templates each month in the Hub (private group on Facebook- contact me for access).

Here are some of my evergreen favorites, all can be adapted with color palettes or messaging to align closely with your personal branding!

7 piece graphics pack for Instagram

Click on image to go to this template– remember to create a copy prior to editing.

Note all of the features in these videos work with the free version. If you need to get CanvaPro for time savings, you can use my affiliate link.

Item specific flyer

Use this template to speak directly to your ideal clients pain point. The below example is for a runner, but your template has a blank version of the graphic, too!

Customer Testimonials

This template can be used to collect positive feedback from customers on various products. Pro tip: use the 12 on the template before you get your own!

Here’s another template you can use for promotions and testimonials (new for July 2021!)

How about a Puzzle Feed?

Wondering how to create an Instagram puzzle feed using Canva? I’ve got step by step instructions and a free set of templates for you in this post!

What about Captions?

Here are four different ideas for posts- use them alongside the graphics you create in Canva or elsewhere!

POST 1 – STORY POST –  CONNECT-  About you, behind the scenes

Write a short letter to yourself 10 years ago, and share 3 (or more) things you want her to know / wish you had known.

It could be something to look out for, stop worrying about, or something silly (like “Please, please never get bangs!”)

“Dear Me in 2009…

I am sitting here 10 years on and there are some things I think you really need to know… “

👉 Ask people at the end what they wish THEY had known 10 years ago. 


Share the intro to your latest blog post, and ask people to click over to your blog to read the full post (this could be from last week depending on what day you publish)

This should be a teaser, for example, if your blog post is sharing 3 of your top tips, just share ONE here, and say to click through for the rest.

Or if it’s answering a FAQ, you can say something like “Want to know what is the number #1 question I get asked?


And want to know the answer to that question? Well click on over and check out my latest blog post… “ 

📸 Pic tip – A relevant stock photo is fine here, or if you have one of you or from the post even better

POST 3 – STORY POST –  CONVERT – mad libs style, just fill in the blanks!

Nothing makes my day more than waking up to messages like this…

[Insert testimonial / result / quote from client], one of my amazing [name of product or service] clicents. 

PS – Want to know how you can get results like this too, head to [insert details of where they can take the next step or get more info] 


Share a funny or inspiring “quote” image of your choice either from those we have shared, or another you’ve found and loved recently.

We have even more templates available for our Aloette team, just for being a part of the crew. We regularly provide marketing materials like this to save you time and make your job easier.

All you need to do is reach out to your sponsor and ask!

Let’s connect online

You can find me on Instagram or by joining my email list for freebies and show updates.