Meet Suzy

The health conscious mom behind the Run Lift Mom Podcast.

1 Timothy 4:8

Hi there, I'm Suzy!

I’m the marathon running Mom of 4 elementary aged kids, including triplets that made me a Guinness World Record Holder for a bit.

What do I do?

Uplift other women and create community in the areas of running, lifting, and motherhood

This site is part of that passion project, which includes a weekly podcast for health conscious Moms, clean beauty shop, and musings from a wellness professional turned stay at home Mom.

miles raced
0 +
kettlebells in garage gym
kids under 8